Comfort, versatility, maintenance, portability and sustainability credentials were also taken into account. Top scores were awarded to mats that stayed fixed firmly on the ground during each session, and provided plenty of grip without bunching as we moved between poses. ![]() Each mat was used during yoga and yoga nidra (a form of guided meditation) and judged on its overall performance. ![]() How we testĪt the Good Housekeeping Institute, our expert tester tried the top yoga mats on the market to see if they lived up to their hype. Exercise or training mats tend to be thicker (up to 7cm) to provide extra support during higher-impact workouts. Decathlon provides comfortable and firm grip yoga mats that can be bought. Yoga mats and exercise mats are sometimes interchangeable, but in general, yoga mats are thinner and grippier for superior stability, portability and storage. SportsPeopleObjectivesMoreFormats Nature SportsWildlife ExplorationHorse. What is the difference between a yoga mat and an exercise mat? Many yogis prefer to avoid plastic and opt for a more eco-friendly choice, such as cork, jute or natural rubber. From our Hero Yoga Mat to our Eco-Smart Yoga mat styles, Natural Fitness Yoga Mats feature non-toxic yoga mat options with eco-friendly materials. Standard yoga mats tend to be made from PVC, which is often cheaper but not always recyclable. Yoga Mat Collection The benefits of yoga are vast - from relieving stress and anxiety to improving flexibility and balance. “Portability is less important if you’ll only be using it at home, but if you’ll be regularly carrying it to a studio or packing it to take on holiday, look for a lightweight mat (2kg or less) that rolls up easily and has straps.” “Consider where and when you will be using the mat,” says Amy. There are larger mats available if you’d like some extra room, or also intend to use your mat for HIIT workouts too. The average yoga mat measures around 180cm x 64cm, which should be perfect for almost any asana. /rebates/2fstore2fproduct2fnatural-fitness-reg-hero-yoga-mat2f1042059585&. While comfort is important, bear in mind that thinner mats (up to 3mm) allow yogis to ground themselves through the floor and find stability, making these a better choice for dynamic routines. “Look for a well-cushioned mat if you enjoy gentle, restorative practice.” ![]() “The thicker your yoga mat, the more support your spine and joints will have, which is handy if you have dodgy knees like me,” says Amy. It’ll also give you greater stability when balancing, which beginners will appreciate.” “The extra grip both on the floor and for your hands means you’ll enjoy your flow without ending up on the other side of the room. “If you’re into fast-paced or hot yoga and tend to have sweaty hands, look for a textured yoga mat or one made with rubber. “There’s nothing worse than a yoga mat slipping and sliding all over the place,” says Amy. She practices daily yoga as a key part of her work, saying it makes her feel “energised and alive” while helping to lower her stress levels. There is a surprising amount to consider when buying a yoga mat, so we asked mindset coach and yoga aficionado Amy Crumpton for her tips.
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